Is a good source of vitamins, minerals, proteins and fiber

Scallops, steamed is good for containing the following items :

Sodium mg 180, Potassium mg 240, Calcium mg 29, Phosphorus mg 240, Magnesium mg 38, Iron mg 1, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JM	Food Code	16-262	Sodium mg	180
Potassium mg	240	Calcium mg	29	Magnesium mg	38
Phosphorus mg	240	Iron mg	1	Copper mg	0
Zinc mg	3	Chloride mg	410	Manganese mg	0
Energy kcal	118	Protein g	23	Total nitrogen g	4
Carbohydrate g	3	Fat g	1	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	47